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Psoriasis

Psoriasis is a skin condition that tends to run in families. The most common form causes red, flaky patches of skin covered with raised silvery scales, known as plaques. Read more

Raynaud's syndrome

Raynaud's (pronounced 'ray-nose') is an extreme response to cold, usually affecting the hands and feet. Read more

Reactive arthritis

Reactive arthritis is an inflammatory condition that causes pain, stiffness, and sometimes swelling in the joints. It usually occurs as a reaction to an infection and normally goes away on its own within a few months without causing ongoing problems. Read more

Rheumatic fever

Rheumatic fever is a serious illness that affects the valves of the heart. It mainly affects children or teenagers, after a specific type of sore throat called Group A streptococcal (GAS) infection. Read more

Rheumatoid arthritis

Rheumatoid arthritis occurs when your body’s defence system attacks your joints between your bones, causing symptoms such as swelling, pain and stiffness. Early treatment, which includes medicines and non-medication therapies, can help slow the progression of the disease and minimise joint damage. Read more
Shingles

Shingles

Shingles is a painful, itchy skin rash that usually appears on your chest, but can also affect your trunk, back, legs or face. It is caused by varicella zoster virus, the same virus responsible for chickenpox. It is more common in the elderly and people with weakened immune systems. Treatment is works best within 2-3 days of the rash appearing. Vaccination with the shingles vaccine can reduce your risk of shingles and the long-term pain it can cause. Read more

Skin cancer

Skin cancer is the uncontrolled growth of abnormal skin cells. It is the most common cancer affecting New Zealanders; however, it is largely preventable. If you protect your skin from the sun throughout your life, you will greatly reduce your risk of skin cancer. Read more

Sleep tips

Everyone knows they feel better after a good night's sleep. But for some, sleep does not come easily. Just over half of Kiwis say they never wake up feeling refreshed, while 25% report having ongoing sleep problems. The good news is that there are things you can do to improve your sleep. Read more

Strains and sprains

Muscle strains and ligament sprains are two common injuries that cause various degrees of pain and swelling. Read more

Stroke

A stroke happens when the blood supply to the brain stops suddenly. This can cause permanent damage. If you think someone is having a stroke, ring 111 immediately. If treatment is started within a few hours, permanent damage can be avoided. Read more
Teeth – sensitive

Teeth – sensitive

A sharp, intense shooting pain that goes deep into the tooth is often the telltale sign of sensitive teeth. It is important to get any new sensitivity checked out by the dentist, who can look for decay or cracks that need treatment. Read more
Tinea skin infections

Tinea skin infections

Tinea is a condition caused by a fungi that infect the skin. Tinea infections are most common on the feet, particularly between the toes, and around the upper thigh and groin. Read more
Tiredness & fatigue

Tiredness & fatigue

Fatigue is the feeling of being tired all the time, even after you have rested. Most of the time fatigue is your bodies way of saying "slow down". Read more
Urinary tract infection (UTI)

Urinary tract infection (UTI)

Urinary tract infections are often painful infections of any part of your urinary system – your kidneys, ureters, bladder and urethra. Read more

Vaginal thrush

Vaginal thrush is a common yeast infection that affects most women at some stage. Common symptoms include pain, itching and vaginal discharge. Read more

Warts and verrucas

Warts are very common and appear as small rough lumps or growths on the skin. They are usually harmless and in most cases eventually go away on their own. Common treatments for warts include applying a paint or gel, or freezing with liquid nitrogen or a cold spray. Read more

Whooping cough

Whooping cough is an infectious disease that causes coughing, choking and difficulty breathing. The bacteria are easily spread by coughing and sneezing. Complications can be serious, including pneumonia and seizures. Vaccination with the pertussis vaccine is the best way to protect yourself or your child against whooping cough. It also reduces the number of people in the community who can pass on the bacteria. Read more

Why sleep is important

Sleep plays an essential role in your health and wellbeing throughout your life. Getting enough good quality sleep has many benefits, including protecting your physical and mental health, quality of life and personal safety. Read more